Vegan Detox Smoothie
✓
Serving 530 g

Calories in 1 Serving (530 g)
232.7 calories, 19.8 from fat
 
Carbs
53 g
 
Proteins
4.9 g
 
Fat
2.2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Vegan Detox Smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (181.2%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy) and Manganese (controls the level of sugar in the blood).
  • Vegan Detox Smoothie contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(181.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
18%
Carbs
39%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegan Detox Smoothie

Serving Size: Serving (530g)

* Amount Per Serving
Calories 232.7 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.4%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 150 mg 6.3%
Total Carbohydrate 53 g 17.7%
Dietary Fiber 9.6 g 38.6%
Sugars (Added) 0 g 0%
Protein 4.9 g 9.9%
 
Vitamins
Vitamin A 7360 IU 147.2%
Vitamin B6 0.8 mg 38.4%
Vitamin B12 0.3 mcg 4.4%
Vitamin C 110.2 mg 183.6%
Vitamin D 1.1 mcg 0.3%
Vitamin E 10.3 mg 34.5%
Vitamin K 416.5 mcg 520.6%
 
Minerals
Calcium (Ca) 237.5 mg 23.8%
Copper (Cu) 18.3 mg 915.1%
Iron (Fe) 3.7 mg 20.6%
Magnesium (Mg) 136.1 mg 34%
Manganese (Mn) 1.7 mg 84.4%
Potassium (K) 1363.3 mg 39%
Phosphorus (P) 118.5 mg 11.9%
Selenium (Se) 3.1 mcg 4.4%
Zinc (Zn) 1.1 mg 7.1%