Viki smoothie 2
✓
Cuppp508 g

Calories in 1 Cuppp (508 g)
342.1 calories, 49.5 from fat
 
Carbs
68.4 g
 
Proteins
10.6 g
 
Fat
5.5 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Viki smoothie 2 has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (22.8%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems).
  • Viki smoothie 2 contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(22.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
23%
Carbs
27%
Fiber
8%
Fat
15%
Saturated Fat
6%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Viki smoothie 2

Serving Size: Cuppp (508g)

* Amount Per Serving
Calories 342.1 cal
Calories from Fat 49.5 cal
% Daily Value
Total Fat 5.5 g 8.4%
Saturated Fat 3.1 g 15.4%
Cholesterol 17.1 mg 5.7%
Sodium 112.7 mg 4.7%
Total Carbohydrate 68.4 g 22.8%
Dietary Fiber 6.8 g 27.2%
Sugars (Added) 0 g 0%
Protein 10.6 g 21.2%
 
Vitamins
Vitamin A 3468.2 IU 69.4%
Vitamin B6 0.9 mg 46.8%
Vitamin B12 1.2 mcg 19.9%
Vitamin C 21.7 mg 36.1%
Vitamin D 2.9 mcg 0.7%
Vitamin E 0.2 mg 0.8%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 316.2 mg 31.6%
Copper (Cu) 0.2 mg 11%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 89.8 mg 22.5%
Manganese (Mn) 0.6 mg 30.4%
Potassium (K) 1202.2 mg 34.3%
Phosphorus (P) 276.8 mg 27.7%
Selenium (Se) 9.8 mcg 14%
Zinc (Zn) 1.4 mg 9.4%