Смути Плодово
✓
Cup277 g

Calories in 1 Cup (277 g)
164 calories, 6.3 from fat
 
Carbs
40.7 g
 
Proteins
2.3 g
 
Fat
0.7 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Смути Плодово has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (43%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin K (helps prevent cancer).
  • Смути Плодово contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(43 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
14%
Carbs
18%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Смути Плодово

Serving Size: Cup (277g)

* Amount Per Serving
Calories 164 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 5.2 mg 0.2%
Total Carbohydrate 40.7 g 13.6%
Dietary Fiber 4.5 g 18%
Sugars (Added) 0 g 0%
Protein 2.3 g 4.7%
 
Vitamins
Vitamin A 77.5 IU 1.5%
Vitamin B6 0.4 mg 18.5%
Vitamin B12 0 mcg 0%
Vitamin C 129.2 mg 215.4%
Vitamin D 0.2 mcg 0%
Vitamin E 1 mg 3.4%
Vitamin K 28.5 mcg 35.6%
 
Minerals
Calcium (Ca) 23.5 mg 2.3%
Copper (Cu) 0.2 mg 11.7%
Iron (Fe) 0.6 mg 3.6%
Magnesium (Mg) 43.3 mg 10.8%
Manganese (Mn) 0.1 mg 3.4%
Potassium (K) 638 mg 18.2%
Phosphorus (P) 66.2 mg 6.6%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.3 mg 2.1%