Смути с конопено мляко
✓
Medium 400ml369 g

Calories in 1 Medium 400ml (369 g)
233.6 calories, 93.6 from fat
 
Carbs
33.9 g
 
Proteins
4.8 g
 
Fat
10.4 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Смути с конопено мляко has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (25.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Смути с конопено мляко contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(25.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
11%
Carbs
23%
Fiber
16%
Fat
5%
Saturated Fat
0%
Cholesterol
5%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
78 min
31 min
58 min
93 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Смути с конопено мляко

Serving Size: Medium 400ml (369g)

* Amount Per Serving
Calories 233.6 cal
Calories from Fat 93.6 cal
% Daily Value
Total Fat 10.4 g 16.1%
Saturated Fat 0.9 g 4.7%
Cholesterol 0 mg 0%
Sodium 111.4 mg 4.6%
Total Carbohydrate 33.9 g 11.3%
Dietary Fiber 5.8 g 23.3%
Sugars (Added) 7.4 g 24.6%
Protein 4.8 g 9.5%
 
Vitamins
Vitamin A 1029.8 IU 20.6%
Vitamin B6 0.4 mg 17.9%
Vitamin B12 1.2 mcg 19.2%
Vitamin C 34.4 mg 57.3%
Vitamin D 2.6 mcg 0.6%
Vitamin E 0.8 mg 2.7%
Vitamin K 4.6 mcg 5.8%
 
Minerals
Calcium (Ca) 72.2 mg 7.2%
Copper (Cu) 0.3 mg 14.2%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 88.1 mg 22%
Manganese (Mn) 0.3 mg 16.2%
Potassium (K) 747.6 mg 21.4%
Phosphorus (P) 336.9 mg 33.7%
Selenium (Se) 14.4 mcg 20.6%
Zinc (Zn) 1.7 mg 11.2%