Coconut water, canned or bottled
✓
Cup237 g
✓
Can350 g
✓
Fl Oz30 g

Calories in 1 cup (237 g)
90.1 calories, 4.5 from fat
 
Carbs
20.3 g
 
Proteins
1.6 g
 
Fat
0.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Coconut water, canned or bottled has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (16.6%/cal).
  • Coconut water, canned or bottled contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(16.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
7%
Carbs
10%
Fiber
1%
Fat
2%
Saturated Fat
0%
Cholesterol
10%
Sodium
63%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coconut water, canned or bottled

Serving Size: cup (237g)

* Amount Per Serving
Calories 90.1 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 237 mg 9.9%
Total Carbohydrate 20.3 g 6.8%
Dietary Fiber 2.4 g 9.5%
Sugars (Added) 19 g 63.2%
Protein 1.6 g 3.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0 mcg 0%
Vitamin C 5.5 mg 9.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 54.5 mg 4.7%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 56.9 mg 14.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 561.7 mg 16%
Phosphorus (P) 45 mg 4.5%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 0.2 mg 1.6%