Coconut water (liquid from coconuts)
✓
Cup240 g
✓
Coconut Yields206 g

Calories in 1 cup (240 g)
45.6 calories, 4.5 from fat
 
Carbs
8.9 g
 
Proteins
1.7 g
 
Fat
0.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Coconut water (liquid from coconuts) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (34.8%/cal).
  • Coconut water (liquid from coconuts) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(34.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
11%
Fiber
1%
Fat
2%
Saturated Fat
0%
Cholesterol
11%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coconut water (liquid from coconuts)

Serving Size: cup (240g)

* Amount Per Serving
Calories 45.6 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 0.4 g 2.1%
Cholesterol 0 mg 0%
Sodium 252 mg 10.5%
Total Carbohydrate 8.9 g 3%
Dietary Fiber 2.6 g 10.6%
Sugars (Added) 7.2 g 24%
Protein 1.7 g 3.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0 mcg 0%
Vitamin C 5.8 mg 9.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 57.6 mg 4.8%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 600 mg 17.1%
Phosphorus (P) 48 mg 4.8%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 0.2 mg 1.6%