All Natural Drink Mix, Lemonade Iced Tea, Fruit Blooms, 8.1 oz
✓
Heaping...19 g

Calories in 1 heaping... (19 g)
74.5 calories, 22.5 from fat
 
Carbs
17.9 g
 
Proteins
2.5 g
 
Fat
2.5 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • All Natural Drink Mix, Lemonade Iced Tea, Fruit Blooms, 8.1 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (68.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Vitamin C (prevents eye diseases and skin wrinkling) and Iron (important in regulating body temperature).
  • All Natural Drink Mix, Lemonade Iced Tea, Fruit Blooms, 8.1 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (27% of DV/100g), relatively high in carbs (37% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(68.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
7%
Carbs
1%
Fiber
4%
Fat
6%
Saturated Fat
3%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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25 min
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19 min
30 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

All Natural Drink Mix, Lemonade Iced Tea, Fruit Blooms, 8.1 oz

Serving Size: heaping... (19g)

* Amount Per Serving
Calories 74.5 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 1.3 g 6.3%
Cholesterol 6.3 mg 2.5%
Sodium 5 mg 0.2%
Total Carbohydrate 17.9 g 7%
Dietary Fiber 0.1 g 0.5%
Sugars (Added) 0 g 0%
Protein 2.5 g 5.1%
 
Vitamins
Vitamin A 1.2 IU 0%
Vitamin B6 0.9 mg 43.8%
Vitamin B12 10.5 mcg 175.4%
Vitamin C 11.9 mg 19.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 2 mg 11.3%
Magnesium (Mg) 2.8 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 18.9 mg 0.9%
Phosphorus (P) 4.7 mg 0.5%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0 mg 0.3%