Baking Cocoa, Gourmet 8 Oz, Rodelle, 6 Pk
✓
G5 g

Calories in 1 G (5 g)
10 calories, 4.5 from fat
 
Carbs
3 g
 
Proteins
1 g
 
Fat
0.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Baking Cocoa, Gourmet 8 Oz, Rodelle, 6 Pk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (169%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Iron (plays a key role in providing strength to the immune system), Zinc (important for eliminating acne) and Vitamin A (fights cancer and slows down tumor growth).
  • Baking Cocoa, Gourmet 8 Oz, Rodelle, 6 Pk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
  • Good source of proteins (40% of DV/100g), fiber (80% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(169 %/cal)
Very High
Density
(3.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
4%
Fiber
1%
Fat
2%
Saturated Fat
1%
Cholesterol
4%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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3 min
1 min
3 min
4 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Baking Cocoa, Gourmet 8 Oz, Rodelle, 6 Pk

Serving Size: G (5g)

* Amount Per Serving
Calories 10 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.3 g 1.7%
Cholesterol 1.7 mg 0.7%
Sodium 110 mg 4%
Total Carbohydrate 3 g 1%
Dietary Fiber 1 g 4%
Sugars (Added) 3.4 g 11.2%
Protein 1 g 2%
 
Vitamins
Vitamin A 176.4 IU 3.5%
Vitamin B6 0.3 mg 14.1%
Vitamin B12 0.8 mcg 14.1%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 6 mg 20%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 0.7 mg 0.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 2.9 mg 0.1%
Phosphorus (P) 1.2 mg 0.1%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.5 mg 3.5%