Chai, Indian, No Sugar
✓
Cup154 g

Calories in 1 Cup (154 g)
80.4 calories, 36.9 from fat
 
Carbs
7 g
 
Proteins
4.2 g
 
Fat
4.1 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Chai, Indian, No Sugar has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (25.2%/cal) - a good source of Calcium (helps prevent cancer).
  • Chai, Indian, No Sugar contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(25.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
2%
Carbs
2%
Fiber
6%
Fat
12%
Saturated Fat
4%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
27 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chai, Indian, No Sugar

Serving Size: Cup (154g)

* Amount Per Serving
Calories 80.4 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.3%
Saturated Fat 2.3 g 11.5%
Cholesterol 12.2 mg 4.1%
Sodium 59.6 mg 2.5%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 0 g 0%
Protein 4.2 g 8.5%
 
Vitamins
Vitamin A 398.6 IU 8%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0.5 mcg 9.2%
Vitamin C 0 mg 0%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 182.9 mg 18.3%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 24.5 mg 6.1%
Manganese (Mn) 0.2 mg 12.1%
Potassium (K) 202.2 mg 5.8%
Phosphorus (P) 108 mg 10.8%
Selenium (Se) 4.5 mcg 6.4%
Zinc (Zn) 0.5 mg 3.4%