Chai Tea Latte, Vanilla, Powdered Mix, Oregon Chai, 10 oz
✓
Tbsp34 g

Calories in 1 tbsp (34 g)
130 calories, 9 from fat
 
Carbs
29 g
 
Proteins
2 g
 
Fat
1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Chai Tea Latte, Vanilla, Powdered Mix, Oregon Chai, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (105.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Zinc (improves the senses of taste and smell) and Iron (aids in transporting oxygen to the body cells).
  • Chai Tea Latte, Vanilla, Powdered Mix, Oregon Chai, 10 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(105.2 %/cal)
Very High
Density
(3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
10%
Carbs
1%
Fiber
2%
Fat
3%
Saturated Fat
2%
Cholesterol
6%
Sodium
90%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Plays a leading role in weight loss; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chai Tea Latte, Vanilla, Powdered Mix, Oregon Chai, 10 oz

Serving Size: tbsp (34g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.6 g 3%
Cholesterol 5 mg 2%
Sodium 135 mg 6%
Total Carbohydrate 29 g 10%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 26.9 g 89.5%
Protein 2 g 4%
 
Vitamins
Vitamin A 5465.2 IU 109.3%
Vitamin B6 1.9 mg 95.9%
Vitamin B12 5.8 mcg 95.9%
Vitamin C 102 mg 170%
Vitamin D 0 mcg 0%
Vitamin E 47.9 mg 159.6%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 3.6 mg 20.2%
Magnesium (Mg) 4.9 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 19.6 mg 0.6%
Phosphorus (P) 8.4 mg 0.8%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 3.6 mg 24%