How many calories in Champurado?

277.2 calories per 1 cup (227 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).

How many carbs in Champurado?

41 g. of carbs (13.7%DV) per 1 cup (227 g.)

How much protein in Champurado?

44 g. of protein (88.1%DV) per 1 cup (227 g.)

How much fiber in Champurado?

2 g. of fiber (8%DV) per 1 cup (227 g.)

How much saturated fat in Champurado?

g. of saturated fat (%DV) per 1 cup (227 g.)

How much fat in Champurado?

67.1 g. fat (103.2%DV) per 1 cup (227 g.)

How much sodium in Champurado?

92.1 g. sodium (🔒%DV) per 1 cup (227 g.)

Champurado Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz). Rich in vitamins and minerals (16.7%/cal) - a good source of Vitamin C and Vitamin A. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (39% of DV/100g). Relatively high in saturated fat (71% of DV/100g).

Is there sugar in Champurado?

2.3 grams of sugar per 1 cup (227 g.)

How much sugar in Champurado?

2.3 grams of sugar per 1 cup (227 g.)

Champurado

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
Rich in vitamins and minerals (16.7%/cal) - a good source of Vitamin C and Vitamin A.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (39% of DV/100g). Relatively high in saturated fat (71% of DV/100g).

Calories in 1 1 cup (227g)

277.2 calories / 138.6 from fat

Carbohydrates

41 g

Proteins

44 g

Fat

67.1 g

Saturated Fat

32 g

Calories

Nutrition

Risky Content

Medium Density

(1.2 cal/g)

High Density

(16.7 %/cal)

High Density

(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 92 min

Jog 37 min

Cleaning 69 min

Child Care 111 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		277.2 cal
Calories from Fat		138.6 cal
			% Daily Value
Total Fat		67.1 g	103.2%
	Saturated Fat	32 g	🔒%
Cholesterol		258.2 mg	🔒%
Sodium		92.1 mg	🔒%
Total Carbohydrate		41 g	13.7%
	Dietary Fiber	2 g	8%
	Sugars (Added)	2.3 g	🔒%
Protein		44 g	88.1%

Vitamins
	Vitamin A	1901.7 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	65.8 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0.2 mg	🔒%
	Vitamin K	1.1 mcg	🔒%

Minerals
	Calcium (Ca)	20 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	1.8 mg	🔒%
	Magnesium (Mg)	56.8 mg	🔒%
	Manganese (Mn)	0.1 mg	🔒%
	Potassium (K)	317.3 mg	🔒%
	Phosphorus (P)	68.1 mg	🔒%
	Selenium (Se)	1.4 mcg	🔒%
	Zinc (Zn)	0.3 mg	🔒%