Champurrado

Champurrado


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.35 cal/oz).
  • Relatively rich in vitamins and minerals (2.7%/cal) - a good source of Calcium, Potassium, Iron and Vitamin A.
  • Contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (35% of DV/100g). Good source of fiber (14% of DV/100g). Relatively high in carbs (62% of DV/100g). Relatively high in saturated fat (71% of DV/100g).

Calories in 1 8oz (28g)

273.6 calories / 136.8 from fat


 
Carbohydrates
52.3 g
 
Proteins
4.9 g
 
Fat
55.3 g
 
Saturated Fat
4 g


Calories
Nutrition
Risky Content
Calorie Density
Very High Density
(9.8 cal/g)
Nutrition Density
Medium Density
(2.7 %/cal)
High Risk Components Density
High Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 91 min
Burn calories with Jogging
Jog 36 min
Burn calories with Cleaning
Cleaning 68 min
Burn calories with Child Care
Child Care 109 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Calcium

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Champurrado

Serving Size: 8oz (28g)

* Amount Per Serving
Calories 273.6 cal
Calories from Fat 136.8 cal
% Daily Value
Total Fat 55.3 g 85.1%
Saturated Fat 4 g 🔒%
Cholesterol 14.8 mg 🔒%
Sodium 59.3 mg 🔒%
Total Carbohydrate 52.3 g 17.4%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 🔒%
Protein 4.9 g 9.9%
 
Vitamins
Vitamin A 148.2 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 1.2 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 148.2 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 1.1 mg 🔒%
Magnesium (Mg) 0.7 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 247.9 mg 🔒%
Phosphorus (P) 0.6 mg 🔒%
Selenium (Se) 0 mcg 🔒%
Zinc (Zn) 0 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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