Champurrado
✓
8oz28 g

Calories in 1 8oz (28 g)
273.6 calories, 136.8 from fat
 
Carbs
52.3 g
 
Proteins
4.9 g
 
Fat
55.3 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Champurrado has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.35 cal/oz).
  • Relatively rich in vitamins and minerals (2.7%/cal) - a good source of Calcium (helps you keep slim and trim), Potassium (helps reduce the risk of heart diseases and hypertension), Iron (important in regulating body temperature) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Champurrado contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (35% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (62% of DV/100g) and relatively high in saturated fat (71% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(9.8 cal/g)
Medium
Density
(2.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
17%
Carbs
4%
Fiber
85%
Fat
20%
Saturated Fat
5%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
91 min
36 min
68 min
109 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Champurrado

Serving Size: 8oz (28g)

* Amount Per Serving
Calories 273.6 cal
Calories from Fat 136.8 cal
% Daily Value
Total Fat 55.3 g 85.1%
Saturated Fat 4 g 19.8%
Cholesterol 14.8 mg 4.9%
Sodium 59.3 mg 2.5%
Total Carbohydrate 52.3 g 17.4%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 4.9 g 9.9%
 
Vitamins
Vitamin A 148.2 IU 3%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 148.2 mg 14.8%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 0.7 mg 0.2%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 247.9 mg 7.1%
Phosphorus (P) 0.6 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%