Cocoa, Honey, Epullen, 14.1 oz
✓
Tsp18 g

Calories in 1 tsp (18 g)
52 calories, 9 from fat
 
Carbs
14 g
 
Proteins
1 g
 
Fat
1 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cocoa, Honey, Epullen, 14.1 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (92.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Iron (aids in transporting oxygen to the body cells) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Cocoa, Honey, Epullen, 14.1 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (11% of DV/100g), fiber (33% of DV/100g), relatively high in carbs (28% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(92.3 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
6%
Fiber
1%
Fat
6%
Saturated Fat
2%
Cholesterol
0%
Sodium
34%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cocoa, Honey, Epullen, 14.1 oz

Serving Size: tsp (18g)

* Amount Per Serving
Calories 52 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1%
Saturated Fat 1.2 g 6%
Cholesterol 6 mg 2.4%
Sodium 2 mg 0.1%
Total Carbohydrate 14 g 5%
Dietary Fiber 2 g 6%
Sugars (Added) 10.1 g 33.6%
Protein 1 g 2%
 
Vitamins
Vitamin A 1.2 IU 0%
Vitamin B6 0.8 mg 41.5%
Vitamin B12 10 mcg 166.2%
Vitamin C 6.2 mg 10.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 1.9 mg 10.7%
Magnesium (Mg) 2.6 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 17.9 mg 0.9%
Phosphorus (P) 4.4 mg 0.4%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0 mg 0.2%