Cocoa Mix, French Vanilla, with Marshmallows, Too Good Gourmet, 3 oz
✓
Bag43 g

Calories in 1 bag (43 g)
130.4 calories, 36 from fat
 
Carbs
23.3 g
 
Proteins
1 g
 
Fat
4 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cocoa Mix, French Vanilla, with Marshmallows, Too Good Gourmet, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (27.9%/cal) - a good source of Manganese (helps regulate the body's metabolism), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps you build strong bones) and Magnesium (helps you to get bigger and stronger muscles).
  • Cocoa Mix, French Vanilla, with Marshmallows, Too Good Gourmet, 3 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of fiber (38% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(27.9 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
16%
Fiber
6%
Fat
12%
Saturated Fat
0%
Cholesterol
1%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cocoa Mix, French Vanilla, with Marshmallows, Too Good Gourmet, 3 oz

Serving Size: bag (43g)

* Amount Per Serving
Calories 130.4 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.1%
Saturated Fat 2.4 g 12.1%
Cholesterol 0 mg 0%
Sodium 23.3 mg 1%
Total Carbohydrate 23.3 g 8.1%
Dietary Fiber 4.1 g 16.3%
Sugars (Added) 14.2 g 47.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 11.9 IU 0.2%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0%
Vitamin C 5.2 mg 8.6%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 63.1 mg 6.3%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 19.2 mg 4.8%
Manganese (Mn) 2.6 mg 129%
Potassium (K) 117 mg 3.3%
Phosphorus (P) 16.9 mg 1.7%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0.6 mg 4.3%