Cocoa Mix, Snuggle Up, Vanilla White, Canterbury Naturals, 6 oz

Tbsp26 g


Calories in 1 tbsp (26 g)
110 calories, 13.5 from fat
 
Carbs
24 g
 
Proteins
0.9 g
 
Fat
1.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Cocoa Mix, Snuggle Up, Vanilla White, Canterbury Naturals, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (2.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Cocoa Mix, Snuggle Up, Vanilla White, Canterbury Naturals, 6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of relatively high in carbs (31% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(2.4 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
2%
Fiber
2%
Fat
5%
Saturated Fat
1%
Cholesterol
1%
Sodium
67%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cocoa Mix, Snuggle Up, Vanilla White, Canterbury Naturals, 6 oz

Serving Size: tbsp (26g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 1 g 5%
Cholesterol 5.4 mg 1.1%
Sodium 20 mg 1%
Total Carbohydrate 24 g 8%
Dietary Fiber 0.5 g 1.9%
Sugars (Added) 20 g 66.7%
Protein 0.9 g 1.9%
 
Vitamins
Vitamin A 1.7 IU 0%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0.1%
Vitamin C 1.8 mg 2.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 3.8 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 15 mg 0.4%
Phosphorus (P) 6.4 mg 0.6%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.1 mg 0.3%