Cocoa, NoMU, 5.29 oz
✓
G100 g

Calories in 1 g (100 g)
285 calories, 126 from fat
 
Carbs
30 g
 
Proteins
20 g
 
Fat
14 g
 
Sat. Fat
6.7 g

KEY FACTS

(learn about health benefits or risks)
  • Cocoa, NoMU, 5.29 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (302.3%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Zinc (improves the senses of taste and smell), Iron (plays a key role in providing strength to the immune system) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Cocoa, NoMU, 5.29 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of proteins (40% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(302.3 %/cal)
Very High
Density
(3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
10%
Carbs
3%
Fiber
22%
Fat
33%
Saturated Fat
13%
Cholesterol
59%
Sodium
190%
Added Sugar

BURN THOSE CALORIES

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114 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Very important in dealing with prostate disorders.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cocoa, NoMU, 5.29 oz

Serving Size: g (100g)

* Amount Per Serving
Calories 285 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 22%
Saturated Fat 6.7 g 33.3%
Cholesterol 33.3 mg 13.3%
Sodium 588.2 mg 58.8%
Total Carbohydrate 30 g 10%
Dietary Fiber 0.6 g 2.5%
Sugars (Added) 57 g 190%
Protein 20 g 40%
 
Vitamins
Vitamin A 58823.5 IU 1176.5%
Vitamin B6 5.6 mg 282.2%
Vitamin B12 16.9 mcg 282.2%
Vitamin C 705.9 mg 1176.5%
Vitamin D 0 mcg 0%
Vitamin E 352.9 mg 1176.5%
Vitamin K 6.4 mcg 8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 10.7 mg 59.4%
Magnesium (Mg) 14.5 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1764.7 mg 58.8%
Phosphorus (P) 24.6 mg 2.5%
Selenium (Se) 2.2 mcg 3.2%
Zinc (Zn) 10.6 mg 70.6%