Cocoa Powder, Unsweetened, Chatfield's, 10 oz
✓
Tbsp4 g

Calories in 1 tbsp (4 g)
20 calories, 5.4 from fat
 
Carbs
3 g
 
Proteins
0.6 g
 
Fat
0.6 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cocoa Powder, Unsweetened, Chatfield's, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (142.3%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Magnesium (helps you to get bigger and stronger muscles), Iron (important in regulating body temperature), Zinc (one of the most important nutrients for infants and new mothers) and Potassium (helps improve the health of your bones).
  • Cocoa Powder, Unsweetened, Chatfield's, 10 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.08%/oz).
  • Good source of proteins (29% of DV/100g), fiber (250% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (71% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(142.3 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
10%
Fiber
1%
Fat
3%
Saturated Fat
1%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
7 min
3 min
5 min
8 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cocoa Powder, Unsweetened, Chatfield's, 10 oz

Serving Size: tbsp (4g)

* Amount Per Serving
Calories 20 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1.1%
Saturated Fat 0.6 g 2.9%
Cholesterol 1.3 mg 0.5%
Sodium 137.1 mg 5.7%
Total Carbohydrate 3 g 1%
Dietary Fiber 3 g 10%
Sugars (Added) 0 g 0%
Protein 0.6 g 1.1%
 
Vitamins
Vitamin A 1538.5 IU 30.8%
Vitamin B6 0.2 mg 11.3%
Vitamin B12 0.7 mcg 11.3%
Vitamin C 18.5 mg 30.8%
Vitamin D 0 mcg 0%
Vitamin E 9.2 mg 30.8%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 70.1 mg 2%
Phosphorus (P) 1 mg 0.1%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0.4 mg 2.8%