Coconut Water and Green Tea Mix, Mango, Bigelow, 6 ea

Stick16 g


Calories in 1 stick (16 g)
51 calories, 18.9 from fat
 
Carbs
14.3 g
 
Proteins
2.1 g
 
Fat
2.1 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Coconut Water and Green Tea Mix, Mango, Bigelow, 6 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (99.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (protects against immune system deficiencies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (helps reduce the risk of heart diseases and hypertension), Iron (plays a key role in providing strength to the immune system), Magnesium (essential for proper hydration) and Vitamin A (fights cancer and slows down tumor growth).
  • Coconut Water and Green Tea Mix, Mango, Bigelow, 6 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of proteins (27% of DV/100g), fiber (51% of DV/100g), relatively high in carbs (32% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(99.7 %/cal)
Very High
Density
(3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
8%
Fiber
3%
Fat
5%
Saturated Fat
2%
Cholesterol
10%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
17 min
7 min
13 min
20 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

It plays an important role for normal muscle contraction; Helps improve the health of your bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coconut Water and Green Tea Mix, Mango, Bigelow, 6 ea

Serving Size: stick (16g)

* Amount Per Serving
Calories 51 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.2%
Saturated Fat 1.1 g 5.3%
Cholesterol 5.3 mg 2.1%
Sodium 224.2 mg 10.2%
Total Carbohydrate 14.3 g 5.1%
Dietary Fiber 2 g 8.2%
Sugars (Added) 9.1 g 30.4%
Protein 2.1 g 4.3%
 
Vitamins
Vitamin A 203.8 IU 4.1%
Vitamin B6 0.7 mg 36.9%
Vitamin B12 8.9 mcg 147.7%
Vitamin C 12.2 mg 20.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 1.7 mg 9.5%
Magnesium (Mg) 16.3 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 407.6 mg 10.2%
Phosphorus (P) 101.9 mg 10.2%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0 mg 0.2%