Corn Jora Cider Drink, Inca's Food, 16 oz
✓
Fl Oz454 g

Calories in 1 fl oz (454 g)
303.3 calories, 85.5 from fat
 
Carbs
75 g
 
Proteins
18.2 g
 
Fat
9.5 g
 
Sat. Fat
7.6 g

KEY FACTS

(learn about health benefits or risks)
  • Corn Jora Cider Drink, Inca's Food, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (43.3%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (helps increase muscle strength), Vitamin B6 (helps cure depression), Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion) and Vitamin A (fights cancer and slows down tumor growth).
  • Corn Jora Cider Drink, Inca's Food, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(43.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
25%
Carbs
15%
Fiber
15%
Fat
38%
Saturated Fat
5%
Cholesterol
4%
Sodium
257%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Corn Jora Cider Drink, Inca's Food, 16 oz

Serving Size: fl oz (454g)

* Amount Per Serving
Calories 303.3 cal
Calories from Fat 85.5 cal
% Daily Value
Total Fat 9.5 g 14.6%
Saturated Fat 7.6 g 37.8%
Cholesterol 13.6 mg 4.5%
Sodium 113.5 mg 3.8%
Total Carbohydrate 75 g 25%
Dietary Fiber 3.8 g 15.1%
Sugars (Added) 77.2 g 257.3%
Protein 18.2 g 36.3%
 
Vitamins
Vitamin A 2270 IU 45.4%
Vitamin B6 1.8 mg 90.8%
Vitamin B12 5.4 mcg 90.8%
Vitamin C 0.9 mg 1.5%
Vitamin D 363.2 mcg 90.8%
Vitamin E 27.2 mg 90.8%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 517.6 mg 51.8%
Copper (Cu) 0.5 mg 23.4%
Iron (Fe) 1.9 mg 10.6%
Magnesium (Mg) 104.4 mg 26.1%
Manganese (Mn) 0.1 mg 3%
Potassium (K) 1044.2 mg 31.8%
Phosphorus (P) 476.7 mg 47.7%
Selenium (Se) 12.3 mcg 17.5%
Zinc (Zn) 2.9 mg 19.1%