Diet Iced Tea, Lemon Flavored, Giant, 1 gl

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Oz

227 g

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• Diet Iced Tea, Lemon Flavored, Giant, 1 gl has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (2.82 cal/oz).
• Very low in vitamins and minerals (0.5%/cal) - a good source of Calcium (helps you build strong bones), Iron (important in regulating body temperature), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin A (fights cancer and slows down tumor growth).
• Diet Iced Tea, Lemon Flavored, Giant, 1 gl contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (1.62%/oz).
• Good source of proteins (100% of DV/100g), fiber (67% of DV/100g), relatively high in carbs (533% of DV/100g) and relatively high in saturated fat (167% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (80 cal/g)

Very Low Density (0.5 %/cal)

Very High Density (46 %/g)

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227% Protein

1211% Carbs

151% Fiber

303% Fat

378%

Saturated Fat

265% Cholesterol

3632% Sodium

6159%

Added Sugar

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