Drinking Chocolate, Grand Cacao, Guittard, 10 oz
✓
Tablespoon40 g

Calories in 1 tablespoon (40 g)
150 calories, 63 from fat
 
Carbs
26 g
 
Proteins
4 g
 
Fat
7 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Drinking Chocolate, Grand Cacao, Guittard, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (74%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Vitamin C (helps prevent cardiovascular diseases) and Iron (a vital element for muscle health).
  • Drinking Chocolate, Grand Cacao, Guittard, 10 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (20% of DV/100g), fiber (50% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (53% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(74 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
20%
Fiber
11%
Fat
21%
Saturated Fat
5%
Cholesterol
4%
Sodium
60%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Drinking Chocolate, Grand Cacao, Guittard, 10 oz

Serving Size: tablespoon (40g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 4.2 g 21%
Cholesterol 13.3 mg 5.3%
Sodium 100 mg 4%
Total Carbohydrate 26 g 9%
Dietary Fiber 5 g 20%
Sugars (Added) 18 g 60%
Protein 4 g 8%
 
Vitamins
Vitamin A 2.6 IU 0.1%
Vitamin B6 1.8 mg 92.3%
Vitamin B12 22.2 mcg 369.2%
Vitamin C 19.2 mg 32%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 5.8 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 39.9 mg 2%
Phosphorus (P) 9.8 mg 1%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.1 mg 0.5%