Flavored Tea Beverage, Chai Latte 12 Ct K-Cups 5.93 Oz, Cafe Escapes, 6 Pk

G14 g


Calories in 1 G (14 g)
70 calories, 25.2 from fat
 
Carbs
9 g
 
Proteins
1 g
 
Fat
2.8 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Flavored Tea Beverage, Chai Latte 12 Ct K-Cups 5.93 Oz, Cafe Escapes, 6 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (48.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep) and Vitamin B6 (helps cure depression).
  • Flavored Tea Beverage, Chai Latte 12 Ct K-Cups 5.93 Oz, Cafe Escapes, 6 Pk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.13%/oz).
  • Good source of proteins (14% of DV/100g), fiber (18% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (100% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(48.5 %/cal)
Very High
Density
(3.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
3%
Fiber
2%
Fat
14%
Saturated Fat
2%
Cholesterol
6%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
9 min
18 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Flavored Tea Beverage, Chai Latte 12 Ct K-Cups 5.93 Oz, Cafe Escapes, 6 Pk

Serving Size: G (14g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 2%
Saturated Fat 2.8 g 14%
Cholesterol 4.7 mg 1.9%
Sodium 133 mg 6%
Total Carbohydrate 9 g 3%
Dietary Fiber 0.5 g 2.5%
Sugars (Added) 9 g 29.9%
Protein 1 g 2%
 
Vitamins
Vitamin A 0.9 IU 0%
Vitamin B6 0.6 mg 32.3%
Vitamin B12 7.8 mcg 129.2%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 2 mg 0.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 8.1 mg 0.2%
Phosphorus (P) 3.4 mg 0.3%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0 mg 0.2%