Hot Cocoa, Dark Chocolate 6.35 Oz, Cafe Escapes, 6 Pk
✓
G15 g

Calories in 1 G (15 g)
60 calories, 18 from fat
 
Carbs
11 g
 
Proteins
1 g
 
Fat
2 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Hot Cocoa, Dark Chocolate 6.35 Oz, Cafe Escapes, 6 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (158.4%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Potassium (instrumental for the metabolic processing of various nutrients) and Zinc (very important in dealing with prostate disorders).
  • Hot Cocoa, Dark Chocolate 6.35 Oz, Cafe Escapes, 6 Pk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (13% of DV/100g), fiber (27% of DV/100g), relatively high in carbs (27% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(158.4 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
4%
Fiber
2%
Fat
7%
Saturated Fat
2%
Cholesterol
6%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

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Cleaning
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20 min
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24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hot Cocoa, Dark Chocolate 6.35 Oz, Cafe Escapes, 6 Pk

Serving Size: G (15g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 2%
Saturated Fat 1.4 g 7%
Cholesterol 5 mg 2%
Sodium 135 mg 6%
Total Carbohydrate 11 g 4%
Dietary Fiber 1 g 4%
Sugars (Added) 7.1 g 23.5%
Protein 1 g 2%
 
Vitamins
Vitamin A 5769.2 IU 115.4%
Vitamin B6 0.8 mg 42.3%
Vitamin B12 2.5 mcg 42.3%
Vitamin C 69.2 mg 115.4%
Vitamin D 0 mcg 0%
Vitamin E 34.6 mg 115.4%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 2.2 mg 0.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 230.8 mg 11.5%
Phosphorus (P) 3.7 mg 0.4%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 1.6 mg 10.6%