Hot Cocoa, Gourmet, Peanut Butter Cup, Stephen's, 1 lb
✓
Tbsp40 g

Calories in 1 tbsp (40 g)
180 calories, 36 from fat
 
Carbs
31 g
 
Proteins
2 g
 
Fat
4 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Hot Cocoa, Gourmet, Peanut Butter Cup, Stephen's, 1 lb has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (2.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Iron (aids in transporting oxygen to the body cells).
  • Hot Cocoa, Gourmet, Peanut Butter Cup, Stephen's, 1 lb contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of fiber (12% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
Medium
Density
(2.6 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
10%
Carbs
5%
Fiber
6%
Fat
18%
Saturated Fat
2%
Cholesterol
11%
Sodium
87%
Added Sugar

BURN THOSE CALORIES

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72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hot Cocoa, Gourmet, Peanut Butter Cup, Stephen's, 1 lb

Serving Size: tbsp (40g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 3.6 g 18%
Cholesterol 8.3 mg 1.7%
Sodium 260 mg 11%
Total Carbohydrate 31 g 10%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 26 g 86.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 2.6 IU 0.1%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0.1%
Vitamin C 2.7 mg 4.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 5.8 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 23 mg 0.7%
Phosphorus (P) 9.8 mg 1%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.1 mg 0.5%