Hot Cocoa, Milk Chocolate, Dark Chocolate, Godiva, 4 ea
✓
Packet31 g

Calories in 1 packet (31 g)
130 calories, 22.5 from fat
 
Carbs
25 g
 
Proteins
1 g
 
Fat
2.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Hot Cocoa, Milk Chocolate, Dark Chocolate, Godiva, 4 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction), Iron (a vital element for muscle health) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Hot Cocoa, Milk Chocolate, Dark Chocolate, Godiva, 4 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of fiber (26% of DV/100g), relatively high in carbs (26% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(6.4 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
8%
Fiber
4%
Fat
8%
Saturated Fat
2%
Cholesterol
0%
Sodium
73%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps improve the health of your bones; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hot Cocoa, Milk Chocolate, Dark Chocolate, Godiva, 4 ea

Serving Size: packet (31g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 1.6 g 8%
Cholesterol 5.5 mg 2.2%
Sodium 5 mg 0.2%
Total Carbohydrate 25 g 8%
Dietary Fiber 2 g 8%
Sugars (Added) 22 g 73.4%
Protein 1 g 2%
 
Vitamins
Vitamin A 2 IU 0%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0.1%
Vitamin C 2.1 mg 3.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 4.5 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 447.8 mg 12.6%
Phosphorus (P) 7.6 mg 0.8%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.1 mg 0.4%