Hot Cocoa Mix, 70 Calorie Packs Reduced Sugar 0.6 Oz Pouches, Cold Stone Creamery, 8 Ct

G17 g


Calories in 1 G (17 g)
70 calories, 22.5 from fat
 
Carbs
9 g
 
Proteins
3 g
 
Fat
2.5 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Hot Cocoa Mix, 70 Calorie Packs Reduced Sugar 0.6 Oz Pouches, Cold Stone Creamery, 8 Ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Iron (important in regulating body temperature) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Hot Cocoa Mix, 70 Calorie Packs Reduced Sugar 0.6 Oz Pouches, Cold Stone Creamery, 8 Ct contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (35% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (76% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
Medium
Density
(4.1 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
3%
Carbs
4%
Fiber
4%
Fat
13%
Saturated Fat
1%
Cholesterol
9%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
9 min
18 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hot Cocoa Mix, 70 Calorie Packs Reduced Sugar 0.6 Oz Pouches, Cold Stone Creamery, 8 Ct

Serving Size: G (17g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 2.6 g 13%
Cholesterol 3 mg 1%
Sodium 220 mg 9%
Total Carbohydrate 9 g 3%
Dietary Fiber 1 g 4%
Sugars (Added) 4.9 g 16.4%
Protein 3 g 6%
 
Vitamins
Vitamin A 1.1 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 1.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 2.5 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 9.8 mg 0.3%
Phosphorus (P) 4.2 mg 0.4%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0 mg 0.2%