How many calories in Hot Cocoa Mix, Arctic White, Land O Lakes, 14.8 oz?

160 calories per tbsp mix (35 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).

How many carbs in Hot Cocoa Mix, Arctic White, Land O Lakes, 14.8 oz?

26 g. of carbs (9%DV) per tbsp mix (35 g.)

How much protein in Hot Cocoa Mix, Arctic White, Land O Lakes, 14.8 oz?

1 g. of protein (2%DV) per tbsp mix (35 g.)

How much fiber in Hot Cocoa Mix, Arctic White, Land O Lakes, 14.8 oz?

0.6 g. of fiber (2.3%DV) per tbsp mix (35 g.)

How much saturated fat in Hot Cocoa Mix, Arctic White, Land O Lakes, 14.8 oz?

g. of saturated fat (%DV) per tbsp mix (35 g.)

How much fat in Hot Cocoa Mix, Arctic White, Land O Lakes, 14.8 oz?

5 g. fat (8%DV) per tbsp mix (35 g.)

How much sodium in Hot Cocoa Mix, Arctic White, Land O Lakes, 14.8 oz?

170 g. sodium (🔒%DV) per tbsp mix (35 g.)

Hot Cocoa Mix, Arctic White, Land O Lakes, 14.8 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz). Rich in vitamins and minerals (57.8%/cal) - a good source of Vitamin B12, Vitamin B6, Vitamin C and Iron. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz). Relatively high in carbs (26% of DV/100g). Relatively high in saturated fat (66% of DV/100g).

Is there sugar in Hot Cocoa Mix, Arctic White, Land O Lakes, 14.8 oz?

18.9 grams of sugar per tbsp mix (35 g.)

How much sugar in Hot Cocoa Mix, Arctic White, Land O Lakes, 14.8 oz?

18.9 grams of sugar per tbsp mix (35 g.)

Hot Cocoa Mix, Arctic White, Land O Lakes, 14.8 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
Rich in vitamins and minerals (57.8%/cal) - a good source of Vitamin B12, Vitamin B6, Vitamin C and Iron.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
Relatively high in carbs (26% of DV/100g). Relatively high in saturated fat (66% of DV/100g).

Calories in 1 tbsp mix (35g)

160 calories / 45 from fat

Carbohydrates

26 g

Proteins

1 g

Fat

5 g

Saturated Fat

4.6 g

Calories

Nutrition

Risky Content

High Density

(4.6 cal/g)

High Density

(57.8 %/cal)

Very High Density

(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 53 min

Jog 21 min

Cleaning 40 min

Child Care 64 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		160 cal
Calories from Fat		45 cal
			% Daily Value
Total Fat		5 g	8%
	Saturated Fat	4.6 g	🔒%
Cholesterol		11.7 mg	🔒%
Sodium		170 mg	🔒%
Total Carbohydrate		26 g	9%
	Dietary Fiber	0.6 g	2.3%
	Sugars (Added)	18.9 g	🔒%
Protein		1 g	2%

Vitamins
	Vitamin A	2.2 IU	🔒%
	Vitamin B6	1.6 mg	🔒%
	Vitamin B12	19.4 mcg	🔒%
	Vitamin C	15.8 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	2.2 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	3.7 mg	🔒%
	Magnesium (Mg)	5.1 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	20.2 mg	🔒%
	Phosphorus (P)	8.6 mg	🔒%
	Selenium (Se)	0.8 mcg	🔒%
	Zinc (Zn)	0.1 mg	🔒%