Hot Cocoa Mix, Chocolate Mint, Nestle, 8 ea
✓
Envelope26 g

Calories in 1 envelope (26 g)
100 calories, 27 from fat
 
Carbs
19 g
 
Proteins
1 g
 
Fat
3 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Hot Cocoa Mix, Chocolate Mint, Nestle, 8 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Iron (aids in transporting oxygen to the body cells) and Vitamin C (protects against immune system deficiencies).
  • Hot Cocoa Mix, Chocolate Mint, Nestle, 8 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of fiber (15% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(3.5 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
4%
Fiber
5%
Fat
11%
Saturated Fat
1%
Cholesterol
8%
Sodium
54%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hot Cocoa Mix, Chocolate Mint, Nestle, 8 ea

Serving Size: envelope (26g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 2.2 g 11%
Cholesterol 2.3 mg 0.8%
Sodium 190 mg 8%
Total Carbohydrate 19 g 6%
Dietary Fiber 1 g 4%
Sugars (Added) 16.1 g 53.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 1.7 IU 0%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0.1%
Vitamin C 1.8 mg 2.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 3.8 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 15 mg 0.4%
Phosphorus (P) 6.4 mg 0.6%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.1 mg 0.3%