Hot Cocoa Mix, Dark Chocolate Flavor, Swiss Miss, 8 ea
✓
Envelope27 g

Calories in 1 envelope (27 g)
110 calories, 9 from fat
 
Carbs
23 g
 
Proteins
2 g
 
Fat
1 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Hot Cocoa Mix, Dark Chocolate Flavor, Swiss Miss, 8 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Potassium (instrumental for the metabolic processing of various nutrients), Iron (a vital element for muscle health) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Hot Cocoa Mix, Dark Chocolate Flavor, Swiss Miss, 8 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (15% of DV/100g), fiber (30% of DV/100g), relatively high in carbs (30% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(7 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
8%
Fiber
2%
Fat
12%
Saturated Fat
2%
Cholesterol
5%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps prevent muscle cramps; Helps reduce the risk of heart diseases and hypertension.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hot Cocoa Mix, Dark Chocolate Flavor, Swiss Miss, 8 ea

Serving Size: envelope (27g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 2.3 g 11.6%
Cholesterol 4.8 mg 1.9%
Sodium 125 mg 5%
Total Carbohydrate 23 g 8%
Dietary Fiber 2 g 8%
Sugars (Added) 11.9 g 39.6%
Protein 2 g 4%
 
Vitamins
Vitamin A 1.7 IU 0%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0.1%
Vitamin C 1.8 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 3.9 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 390 mg 11%
Phosphorus (P) 6.6 mg 0.7%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.1 mg 0.4%