Hot Cocoa Mix, Double Chocolate 16 Oz, Ghirardelli Chocolate, 8 Pk
✓
G39 g

Calories in 1 G (39 g)
140 calories, 13.5 from fat
 
Carbs
35 g
 
Proteins
2 g
 
Fat
1.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Hot Cocoa Mix, Double Chocolate 16 Oz, Ghirardelli Chocolate, 8 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion) and Vitamin C (protects against immune system deficiencies).
  • Hot Cocoa Mix, Double Chocolate 16 Oz, Ghirardelli Chocolate, 8 Pk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of proteins (10% of DV/100g), fiber (21% of DV/100g) and relatively high in carbs (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
Medium
Density
(5 %/cal)
Very High
Density
(3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
12%
Carbs
8%
Fiber
2%
Fat
5%
Saturated Fat
2%
Cholesterol
6%
Sodium
103%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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47 min
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35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hot Cocoa Mix, Double Chocolate 16 Oz, Ghirardelli Chocolate, 8 Pk

Serving Size: G (39g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 1 g 5%
Cholesterol 6 mg 2%
Sodium 60 mg 6%
Total Carbohydrate 35 g 12%
Dietary Fiber 2 g 8%
Sugars (Added) 30.8 g 102.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 2.5 IU 0.1%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0.1%
Vitamin C 2.5 mg 4.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 5.7 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 110.1 mg 2.7%
Phosphorus (P) 55 mg 5.5%
Selenium (Se) 0.9 mcg 1.2%
Zinc (Zn) 0.1 mg 0.5%