Hot Cocoa Mix, Instant, Miniature Marshmallows, Raleys, 10 ea

Pouch28 g


Calories in 1 pouch (28 g)
120 calories, 13.5 from fat
 
Carbs
26 g
 
Proteins
1 g
 
Fat
1.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Hot Cocoa Mix, Instant, Miniature Marshmallows, Raleys, 10 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (2.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Hot Cocoa Mix, Instant, Miniature Marshmallows, Raleys, 10 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of relatively high in carbs (32% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(4.3 cal/g)
Nutrition Density
Medium
Density
(2.4 %/cal)
High Risk Components Density
Very High
Density
(3.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
9%
Carbs
2%
Fiber
2%
Fat
10%
Saturated Fat
1%
Cholesterol
6%
Sodium
74%
Added Sugar

BURN THOSE CALORIES

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48 min

VITAMINS

(% of daily value based on 2000 calories per day)
Hot Cocoa Mix, Instant, Miniature Marshmallows, Raleys, 10 ea Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hot Cocoa Mix, Instant, Miniature Marshmallows, Raleys, 10 ea

Serving Size: pouch (28g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 2 g 10%
Cholesterol 5.8 mg 1.2%
Sodium 150 mg 6%
Total Carbohydrate 26 g 9%
Dietary Fiber 0.5 g 2%
Sugars (Added) 22.1 g 73.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 1.8 IU 0%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0.1%
Vitamin C 1.9 mg 3.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 4.1 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 16.1 mg 0.5%
Phosphorus (P) 6.9 mg 0.7%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.1 mg 0.4%