How many calories in Hot Cocoa Mix, Milk Chocolate .73 Oz, Swiss Miss, 30 Ct?

90 calories per G (21 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).

How many carbs in Hot Cocoa Mix, Milk Chocolate .73 Oz, Swiss Miss, 30 Ct?

16 g. of carbs (5%DV) per G (21 g.)

How much protein in Hot Cocoa Mix, Milk Chocolate .73 Oz, Swiss Miss, 30 Ct?

1 g. of protein (2%DV) per G (21 g.)

How much fiber in Hot Cocoa Mix, Milk Chocolate .73 Oz, Swiss Miss, 30 Ct?

0.5 g. of fiber (2%DV) per G (21 g.)

How much saturated fat in Hot Cocoa Mix, Milk Chocolate .73 Oz, Swiss Miss, 30 Ct?

g. of saturated fat (%DV) per G (21 g.)

How much sodium in Hot Cocoa Mix, Milk Chocolate .73 Oz, Swiss Miss, 30 Ct?

150 g. sodium (🔒%DV) per G (21 g.)

Hot Cocoa Mix, Milk Chocolate .73 Oz, Swiss Miss, 30 Ct Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz). Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Potassium, Iron and Vitamin C. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz). Relatively high in carbs (24% of DV/100g). Relatively high in saturated fat (48% of DV/100g).

Hot Cocoa Mix, Milk Chocolate .73 Oz, Swiss Miss, 30 Ct

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Potassium, Iron and Vitamin C.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
Relatively high in carbs (24% of DV/100g). Relatively high in saturated fat (48% of DV/100g).

Calories in 1 G (21g)

90 calories / 18 from fat

Carbohydrates

16 g

Proteins

1 g

Fat

2 g

Saturated Fat

2 g

Calories

Nutrition

Risky Content

High Density

(4.3 cal/g)

Medium Density

(4.8 %/cal)

Very High Density

(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 30 min

Jog 12 min

Cleaning 23 min

Child Care 36 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Potassium

Plays an important role in the process of keeping brain function normal level; Helps reduce the risk of heart diseases and hypertension.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		90 cal
Calories from Fat		18 cal
			% Daily Value
Total Fat		2 g	3%
	Saturated Fat	2 g	🔒%
Cholesterol		3.8 mg	🔒%
Sodium		150 mg	🔒%
Total Carbohydrate		16 g	5%
	Dietary Fiber	0.5 g	2%
	Sugars (Added)	8 g	🔒%
Protein		1 g	2%

Vitamins
	Vitamin A	1.3 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	1.4 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	1.3 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.7 mg	🔒%
	Magnesium (Mg)	3.1 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	270 mg	🔒%
	Phosphorus (P)	5.2 mg	🔒%
	Selenium (Se)	0.5 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%