Hot Cocoa Mix, Rich Chocolate Flavor, Nestle, 47 oz
✓
Tsp20 g

Calories in 1 tsp (20 g)
79.3 calories, 27 from fat
 
Carbs
14.9 g
 
Proteins
1.1 g
 
Fat
3 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Hot Cocoa Mix, Rich Chocolate Flavor, Nestle, 47 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (3.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Hot Cocoa Mix, Rich Chocolate Flavor, Nestle, 47 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (11% of DV/100g), fiber (15% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(3.1 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
3%
Fiber
5%
Fat
10%
Saturated Fat
1%
Cholesterol
7%
Sodium
39%
Added Sugar

BURN THOSE CALORIES

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26 min
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20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hot Cocoa Mix, Rich Chocolate Flavor, Nestle, 47 oz

Serving Size: tsp (20g)

* Amount Per Serving
Calories 79.3 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 2 g 9.9%
Cholesterol 1.8 mg 0.6%
Sodium 168.4 mg 6.9%
Total Carbohydrate 14.9 g 5%
Dietary Fiber 1 g 3%
Sugars (Added) 11.8 g 39.3%
Protein 1.1 g 2.3%
 
Vitamins
Vitamin A 1.3 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 1.4 mg 2.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 2.9 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 11.5 mg 0.3%
Phosphorus (P) 4.9 mg 0.5%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0 mg 0.3%