Hot Cocoa Mix, Rich Milk Chocolate Flavor, Nestle, 10 ea
✓
Envelope20 g

Calories in 1 envelope (20 g)
80 calories, 27 from fat
 
Carbs
14 g
 
Proteins
1 g
 
Fat
3 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Hot Cocoa Mix, Rich Milk Chocolate Flavor, Nestle, 10 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Iron (plays a key role in providing strength to the immune system) and Vitamin C (protects against immune system deficiencies).
  • Hot Cocoa Mix, Rich Milk Chocolate Flavor, Nestle, 10 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of fiber (15% of DV/100g), relatively high in carbs (25% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(3.6 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
3%
Fiber
4%
Fat
10%
Saturated Fat
1%
Cholesterol
7%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
27 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hot Cocoa Mix, Rich Milk Chocolate Flavor, Nestle, 10 ea

Serving Size: envelope (20g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4%
Saturated Fat 2 g 10%
Cholesterol 6.7 mg 1.3%
Sodium 180 mg 7%
Total Carbohydrate 14 g 5%
Dietary Fiber 1 g 3%
Sugars (Added) 12 g 40%
Protein 1 g 2%
 
Vitamins
Vitamin A 1.3 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 1.4 mg 2.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 2.9 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 11.5 mg 0.3%
Phosphorus (P) 4.9 mg 0.5%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0 mg 0.3%