Hot Cocoa Mix, White Mocha 19 Oz, Ghirardelli Chocolate, 8 Pk
✓
G25 g

Calories in 1 G (25 g)
100 calories, 29.7 from fat
 
Carbs
24 g
 
Proteins
3.3 g
 
Fat
3.3 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Hot Cocoa Mix, White Mocha 19 Oz, Ghirardelli Chocolate, 8 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (64.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (plays a key role in providing strength to the immune system) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Hot Cocoa Mix, White Mocha 19 Oz, Ghirardelli Chocolate, 8 Pk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of proteins (27% of DV/100g), relatively high in carbs (32% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(64.7 %/cal)
Very High
Density
(3.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
8%
Carbs
1%
Fiber
5%
Fat
8%
Saturated Fat
3%
Cholesterol
5%
Sodium
60%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hot Cocoa Mix, White Mocha 19 Oz, Ghirardelli Chocolate, 8 Pk

Serving Size: G (25g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 5%
Saturated Fat 1.7 g 8.3%
Cholesterol 8.3 mg 3.3%
Sodium 116.7 mg 5%
Total Carbohydrate 24 g 8%
Dietary Fiber 0.2 g 0.6%
Sugars (Added) 18 g 60%
Protein 3.3 g 6.7%
 
Vitamins
Vitamin A 1.6 IU 0%
Vitamin B6 1.2 mg 57.7%
Vitamin B12 13.8 mcg 230.8%
Vitamin C 7.5 mg 12.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 3.6 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 24.9 mg 1.2%
Phosphorus (P) 6.1 mg 0.6%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.1 mg 0.3%