Hot Cocoa, Organic, Equal Exchange, 12 oz

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Tbsp

17 g

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• Hot Cocoa, Organic, Equal Exchange, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Iron (plays a key role in providing strength to the immune system).
• Hot Cocoa, Organic, Equal Exchange, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
• Good source of proteins (24% of DV/100g), fiber (24% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.1 cal/g)

Medium Density (3.4 %/cal)

Very High Density (2.7 %/g)

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4% Protein

4% Carbs

4% Fiber

2% Fat

5%

Saturated Fat

1% Cholesterol

3% Sodium

37%

Added Sugar

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