Hot Cocoa, Peppermint, Ghirardelli Chocolate, 14 oz
✓
Tbsp33 g

Calories in 1 tbsp (33 g)
120 calories, 9 from fat
 
Carbs
29 g
 
Proteins
1 g
 
Fat
1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Hot Cocoa, Peppermint, Ghirardelli Chocolate, 14 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4%/cal) - a good source of Iron (important in regulating body temperature) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Hot Cocoa, Peppermint, Ghirardelli Chocolate, 14 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of fiber (24% of DV/100g) and relatively high in carbs (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
Medium
Density
(4 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
10%
Carbs
8%
Fiber
2%
Fat
3%
Saturated Fat
4%
Cholesterol
2%
Sodium
87%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hot Cocoa, Peppermint, Ghirardelli Chocolate, 14 oz

Serving Size: tbsp (33g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.6 g 3%
Cholesterol 11 mg 4.4%
Sodium 50 mg 2%
Total Carbohydrate 29 g 10%
Dietary Fiber 2 g 8%
Sugars (Added) 26.1 g 86.9%
Protein 1 g 2%
 
Vitamins
Vitamin A 2.1 IU 0%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0.1%
Vitamin C 2.1 mg 3.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 4.8 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 19 mg 0.5%
Phosphorus (P) 8.1 mg 0.8%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.1 mg 0.4%