Hot Cocoa, Premium, Chocolate Hazelnut, Ghirardelli Chocolate, 16 oz
✓
Tbsp39 g

Calories in 1 tbsp (39 g)
140 calories, 22.5 from fat
 
Carbs
34 g
 
Proteins
2 g
 
Fat
2.5 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Hot Cocoa, Premium, Chocolate Hazelnut, Ghirardelli Chocolate, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process) and Vitamin C (protects against immune system deficiencies).
  • Hot Cocoa, Premium, Chocolate Hazelnut, Ghirardelli Chocolate, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (10% of DV/100g), fiber (23% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
Medium
Density
(5.1 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
11%
Carbs
9%
Fiber
3%
Fat
6%
Saturated Fat
5%
Cholesterol
2%
Sodium
96%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hot Cocoa, Premium, Chocolate Hazelnut, Ghirardelli Chocolate, 16 oz

Serving Size: tbsp (39g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3%
Saturated Fat 1.2 g 6%
Cholesterol 13 mg 5.2%
Sodium 55 mg 2%
Total Carbohydrate 34 g 11%
Dietary Fiber 2 g 9%
Sugars (Added) 28.9 g 96.2%
Protein 2 g 4%
 
Vitamins
Vitamin A 2.5 IU 0.1%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0.1%
Vitamin C 2.5 mg 4.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 5.7 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 110.1 mg 2.7%
Phosphorus (P) 55 mg 5.5%
Selenium (Se) 0.9 mcg 1.2%
Zinc (Zn) 0.1 mg 0.5%