Hot Cocoa
✓
Cup250 g
✓
Fl Oz31 g

Calories in 1 cup (250 g)
192.5 calories, 53.1 from fat
 
Carbs
26.9 g
 
Proteins
8.8 g
 
Fat
5.9 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Hot Cocoa has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (20.5%/cal) - a good source of Calcium (helps you build strong bones), Vitamin D (lowers the risk of heart failure) and Phosphorus (a vital part of the body growth process).
  • Hot Cocoa contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(20.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
9%
Carbs
10%
Fiber
9%
Fat
18%
Saturated Fat
7%
Cholesterol
5%
Sodium
83%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hot Cocoa

Serving Size: cup (250g)

* Amount Per Serving
Calories 192.5 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9%
Saturated Fat 3.6 g 17.9%
Cholesterol 20 mg 6.7%
Sodium 110 mg 4.6%
Total Carbohydrate 26.9 g 9%
Dietary Fiber 2.5 g 10%
Sugars (Added) 25 g 83.3%
Protein 8.8 g 17.6%
 
Vitamins
Vitamin A 440 IU 8.8%
Vitamin B6 0.1 mg 5%
Vitamin B12 1.2 mcg 20.4%
Vitamin C 0.5 mg 0.8%
Vitamin D 112.5 mcg 28.1%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 285 mg 28.5%
Copper (Cu) 0.3 mg 12.9%
Iron (Fe) 1.1 mg 5.8%
Magnesium (Mg) 57.5 mg 14.4%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 492.5 mg 14.1%
Phosphorus (P) 262.5 mg 26.3%
Selenium (Se) 6.8 mcg 9.6%
Zinc (Zn) 1.6 mg 10.5%