Iced Tea Beverage, Crystal Light, 4 ea
✓
Fl Oz237 g

Calories in 1 fl oz (237 g)
5 calories, 2.5 from fat
 
Carbs
1 g
 
Proteins
2 g
 
Fat
1.1 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Iced Tea Beverage, Crystal Light, 4 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (490.1%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Iced Tea Beverage, Crystal Light, 4 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0 cal/g)
High
Density
(490.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
0%
Carbs
0%
Fiber
2%
Fat
3%
Saturated Fat
1%
Cholesterol
0%
Sodium
40%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Iced Tea Beverage, Crystal Light, 4 ea

Serving Size: fl oz (237g)

* Amount Per Serving
Calories 5 cal
Calories from Fat 2.5 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.7 g 3.3%
Cholesterol 3.5 mg 1.2%
Sodium 10 mg 0.4%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 11.9 g 39.5%
Protein 2 g 4%
 
Vitamins
Vitamin A 56.7 IU 1.1%
Vitamin B6 0.5 mg 25.1%
Vitamin B12 1.5 mcg 25.1%
Vitamin C 15 mg 25.1%
Vitamin D 17.8 mcg 4.5%
Vitamin E 7.5 mg 25.1%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 39.5 mg 4%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 5.9 mg 1.5%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 50.5 mg 1.4%
Phosphorus (P) 29.8 mg 3%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.2 mg 1.1%