Iced Tea, Hawaiian, Lemon Flavor, Noh, 4 ea
✓
G21 g

Calories in 1 g (21 g)
80 calories, 25.2 from fat
 
Carbs
20 g
 
Proteins
2.8 g
 
Fat
2.8 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Iced Tea, Hawaiian, Lemon Flavor, Noh, 4 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (70.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Vitamin C (helps prevent cardiovascular diseases) and Iron (plays a key role in providing strength to the immune system).
  • Iced Tea, Hawaiian, Lemon Flavor, Noh, 4 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.13%/oz).
  • Good source of proteins (27% of DV/100g), relatively high in carbs (33% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(70.3 %/cal)
Very High
Density
(3.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
1%
Fiber
4%
Fat
7%
Saturated Fat
3%
Cholesterol
0%
Sodium
67%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Iced Tea, Hawaiian, Lemon Flavor, Noh, 4 ea

Serving Size: g (21g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 4.2%
Saturated Fat 1.4 g 7%
Cholesterol 7 mg 2.8%
Sodium 3 mg 0.1%
Total Carbohydrate 20 g 7%
Dietary Fiber 0.1 g 0.5%
Sugars (Added) 20 g 66.5%
Protein 2.8 g 5.6%
 
Vitamins
Vitamin A 1.3 IU 0%
Vitamin B6 1 mg 48.5%
Vitamin B12 11.6 mcg 193.8%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 2.2 mg 12.5%
Magnesium (Mg) 3.1 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 20.9 mg 1%
Phosphorus (P) 5.2 mg 0.5%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0 mg 0.3%