Iced Tea, Lemon Flavored, Lehigh Valley Dairy Farms, 1 pt
✓
Cup160 g

Calories in 1 cup (160 g)
95 calories, 93.6 from fat
 
Carbs
24 g
 
Proteins
6.4 g
 
Fat
10.4 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Iced Tea, Lemon Flavored, Lehigh Valley Dairy Farms, 1 pt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (84.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Iced Tea, Lemon Flavored, Lehigh Valley Dairy Farms, 1 pt contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(84.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
8%
Carbs
8%
Fiber
16%
Fat
2%
Saturated Fat
0%
Cholesterol
1%
Sodium
75%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Iced Tea, Lemon Flavored, Lehigh Valley Dairy Farms, 1 pt

Serving Size: cup (160g)

* Amount Per Serving
Calories 95 cal
Calories from Fat 93.6 cal
% Daily Value
Total Fat 10.4 g 16%
Saturated Fat 0.4 g 2.1%
Cholesterol 0 mg 0%
Sodium 10 mg 1%
Total Carbohydrate 24 g 8%
Dietary Fiber 2 g 8%
Sugars (Added) 22.4 g 74.7%
Protein 6.4 g 12.7%
 
Vitamins
Vitamin A 16 IU 0.3%
Vitamin B6 1.8 mg 91.7%
Vitamin B12 5.5 mcg 91.7%
Vitamin C 96 mg 160%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 2.5 mg 14.1%
Magnesium (Mg) 56.4 mg 14.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 11.2 mg 0.3%
Phosphorus (P) 24 mg 2.4%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 2.1 mg 14.1%