Iced Tea, Lemon Flavored, Old Towne Beverages, 20 oz

Oz227 g


Calories in 1 oz (227 g)
100.1 calories, 2.7 from fat
 
Carbs
28 g
 
Proteins
1.9 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Iced Tea, Lemon Flavored, Old Towne Beverages, 20 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (43.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Iced Tea, Lemon Flavored, Old Towne Beverages, 20 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).

Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(43.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
15%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
91%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Iced Tea, Lemon Flavored, Old Towne Beverages, 20 oz

Serving Size: oz (227g)

* Amount Per Serving
Calories 100.1 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 16 mg 1%
Total Carbohydrate 28 g 9%
Dietary Fiber 3.9 g 15.4%
Sugars (Added) 27.2 g 90.8%
Protein 1.9 g 3.9%
 
Vitamins
Vitamin A 22.7 IU 0.5%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0 mcg 0%
Vitamin C 96.1 mg 160.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 22.7 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 413.1 mg 11.8%
Phosphorus (P) 34.1 mg 3.4%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.1 mg 0.9%