Iced Tea, Mango Orange, Aloha Sunset, 8 oz
✓
Tbsp14 g

Calories in 1 tbsp (14 g)
70 calories, 32.4 from fat
 
Carbs
14 g
 
Proteins
0.2 g
 
Fat
3.6 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Iced Tea, Mango Orange, Aloha Sunset, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (52.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (helps prevent cardiovascular diseases) and Iron (aids in transporting oxygen to the body cells).
  • Iced Tea, Mango Orange, Aloha Sunset, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.16%/oz).
  • Good source of relatively high in carbs (36% of DV/100g) and relatively high in saturated fat (108% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(52.7 %/cal)
Very High
Density
(4.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
5%
Carbs
0%
Fiber
6%
Fat
15%
Saturated Fat
0%
Cholesterol
1%
Sodium
47%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Iced Tea, Mango Orange, Aloha Sunset, 8 oz

Serving Size: tbsp (14g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.6%
Saturated Fat 3 g 15.1%
Cholesterol 0.1 mg 0%
Sodium 26.9 mg 1.1%
Total Carbohydrate 14 g 5%
Dietary Fiber 0.1 g 0.3%
Sugars (Added) 14 g 46.7%
Protein 0.2 g 0.4%
 
Vitamins
Vitamin A 0.9 IU 0%
Vitamin B6 0.6 mg 32.3%
Vitamin B12 7.8 mcg 129.2%
Vitamin C 6.5 mg 10.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 1.5 mg 8.3%
Magnesium (Mg) 2 mg 0.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 8.1 mg 0.2%
Phosphorus (P) 3.4 mg 0.3%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0 mg 0.2%