Iced Tea Mix, Decaffeinated, Lemon flavor, America's Choice, 64 oz

Tbsp2 g


Calories in 1 tbsp (2 g)
76.6 calories, 15.3 from fat
 
Carbs
17.2 g
 
Proteins
1 g
 
Fat
1.7 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Iced Tea Mix, Decaffeinated, Lemon flavor, America's Choice, 64 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (1.35 cal/oz).
  • Relatively low in vitamins and minerals (1%/cal) - a good source of Calcium (helps you keep slim and trim), Iron (important in regulating body temperature), Potassium (helps prevent muscle cramps) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Iced Tea Mix, Decaffeinated, Lemon flavor, America's Choice, 64 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (1.09%/oz).
  • Good source of proteins (100% of DV/100g), fiber (67% of DV/100g), relatively high in carbs (287% of DV/100g) and relatively high in saturated fat (167% of DV/100g)!

Calories Nutrition Risky Content
Very High
Density
(38.3 cal/g)
Low
Density
(1 %/cal)
Very High
Density
(31 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
1%
Fiber
3%
Fat
3%
Saturated Fat
2%
Cholesterol
2%
Sodium
54%
Added Sugar

BURN THOSE CALORIES

Yoga
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26 min
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31 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Iced Tea Mix, Decaffeinated, Lemon flavor, America's Choice, 64 oz

Serving Size: tbsp (2g)

* Amount Per Serving
Calories 76.6 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.7%
Saturated Fat 0.7 g 3.3%
Cholesterol 6.7 mg 2.3%
Sodium 46.7 mg 2%
Total Carbohydrate 17.2 g 5.7%
Dietary Fiber 0.3 g 1.3%
Sugars (Added) 16.3 g 54.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 10.6 IU 0.2%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 10.6 mg 1.1%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.1 mg 0.7%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 17.7 mg 0.5%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%