Iced Tea Mix, Ice Tea Mix, Sugar Sweetened, Natural Lemon Flavor, Big Y, 70.3 oz
✓
Tbsp20 g

Calories in 1 tbsp (20 g)
70.2 calories, 24.3 from fat
 
Carbs
18 g
 
Proteins
2.7 g
 
Fat
2.7 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Iced Tea Mix, Ice Tea Mix, Sugar Sweetened, Natural Lemon Flavor, Big Y, 70.3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (74.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Iron (a vital element for muscle health) and Vitamin C (protects against immune system deficiencies).
  • Iced Tea Mix, Ice Tea Mix, Sugar Sweetened, Natural Lemon Flavor, Big Y, 70.3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of proteins (27% of DV/100g), relatively high in carbs (30% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(74.3 %/cal)
Very High
Density
(3.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
6%
Carbs
1%
Fiber
4%
Fat
7%
Saturated Fat
3%
Cholesterol
1%
Sodium
53%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Iced Tea Mix, Ice Tea Mix, Sugar Sweetened, Natural Lemon Flavor, Big Y, 70.3 oz

Serving Size: tbsp (20g)

* Amount Per Serving
Calories 70.2 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4%
Saturated Fat 1.3 g 6.7%
Cholesterol 6.7 mg 2.7%
Sodium 17.6 mg 1.2%
Total Carbohydrate 18 g 6%
Dietary Fiber 0.1 g 0.5%
Sugars (Added) 16 g 53.3%
Protein 2.7 g 5.3%
 
Vitamins
Vitamin A 1.3 IU 0%
Vitamin B6 0.9 mg 46.2%
Vitamin B12 11.1 mcg 184.6%
Vitamin C 7.1 mg 11.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 2.1 mg 11.9%
Magnesium (Mg) 2.9 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 19.9 mg 1%
Phosphorus (P) 4.9 mg 0.5%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0 mg 0.3%