Iced Tea Mix, Natural Raspberry Flavor, 4C, 74.2 oz
✓
Tbsp.18 g

Calories in 1 tbsp. (18 g)
70 calories, 21.6 from fat
 
Carbs
18 g
 
Proteins
2.4 g
 
Fat
2.4 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Iced Tea Mix, Natural Raspberry Flavor, 4C, 74.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (78.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (reduces the risk of heart attack) and Iron (a vital element for muscle health).
  • Iced Tea Mix, Natural Raspberry Flavor, 4C, 74.2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
  • Good source of proteins (27% of DV/100g), relatively high in carbs (33% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(78.1 %/cal)
Very High
Density
(3.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
6%
Carbs
0%
Fiber
4%
Fat
6%
Saturated Fat
2%
Cholesterol
0%
Sodium
53%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Iced Tea Mix, Natural Raspberry Flavor, 4C, 74.2 oz

Serving Size: tbsp. (18g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.6%
Saturated Fat 1.2 g 6%
Cholesterol 6 mg 2.4%
Sodium 6.9 mg 0.3%
Total Carbohydrate 18 g 6%
Dietary Fiber 0.1 g 0.4%
Sugars (Added) 16 g 53.4%
Protein 2.4 g 4.8%
 
Vitamins
Vitamin A 1.2 IU 0%
Vitamin B6 0.8 mg 41.5%
Vitamin B12 10 mcg 166.2%
Vitamin C 30 mg 50%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 1.9 mg 10.7%
Magnesium (Mg) 2.6 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 10.4 mg 0.3%
Phosphorus (P) 4.4 mg 0.4%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0 mg 0.2%