Iced Tea Mix, Naturally Decaffeinated, 4C, 10 qt
✓
Tbsp26 g

Calories in 1 tbsp (26 g)
91.8 calories, 31.5 from fat
 
Carbs
22.4 g
 
Proteins
3.5 g
 
Fat
3.5 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Iced Tea Mix, Naturally Decaffeinated, 4C, 10 qt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (73.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Iron (plays a key role in providing strength to the immune system) and Vitamin C (helps prevent cardiovascular diseases).
  • Iced Tea Mix, Naturally Decaffeinated, 4C, 10 qt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
  • Good source of proteins (27% of DV/100g), relatively high in carbs (27% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(73.9 %/cal)
Very High
Density
(3.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
7%
Carbs
1%
Fiber
5%
Fat
9%
Saturated Fat
4%
Cholesterol
2%
Sodium
71%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Iced Tea Mix, Naturally Decaffeinated, 4C, 10 qt

Serving Size: tbsp (26g)

* Amount Per Serving
Calories 91.8 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.2%
Saturated Fat 1.7 g 8.7%
Cholesterol 8.7 mg 3.5%
Sodium 22.9 mg 1.5%
Total Carbohydrate 22.4 g 7.1%
Dietary Fiber 0.2 g 0.6%
Sugars (Added) 21.3 g 71.1%
Protein 3.5 g 6.9%
 
Vitamins
Vitamin A 1.7 IU 0%
Vitamin B6 1.2 mg 60%
Vitamin B12 14.4 mcg 240%
Vitamin C 9.2 mg 15.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 2.8 mg 15.4%
Magnesium (Mg) 3.8 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 25.9 mg 1.3%
Phosphorus (P) 6.4 mg 0.6%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.1 mg 0.3%