Iced Tea Mix, Raspberry, Diet, Lipton, 2.6 oz
✓
Tsp2 g

Calories in 1 tsp (2 g)
5.6 calories, 2.7 from fat
 
Carbs
1.1 g
 
Proteins
0.3 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Iced Tea Mix, Raspberry, Diet, Lipton, 2.6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (310.1%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Zinc (keeps brain function strong), Iron (important in regulating body temperature) and Potassium (it plays an important role for normal muscle contraction).
  • Iced Tea Mix, Raspberry, Diet, Lipton, 2.6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(310.1 %/cal)
Very High
Density
(3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
0%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Improves the senses of taste and smell; Plays a leading role in weight loss.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Iced Tea Mix, Raspberry, Diet, Lipton, 2.6 oz

Serving Size: tsp (2g)

* Amount Per Serving
Calories 5.6 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0.1 g 0.7%
Cholesterol 0.7 mg 0.3%
Sodium 11.8 mg 1.2%
Total Carbohydrate 1.1 g 0.4%
Dietary Fiber 0 g 0%
Sugars (Added) 1.1 g 3.8%
Protein 0.3 g 0.5%
 
Vitamins
Vitamin A 1176.5 IU 23.5%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0.3 mcg 5.6%
Vitamin C 14.1 mg 23.5%
Vitamin D 0 mcg 0%
Vitamin E 7.1 mg 23.5%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 0.3 mg 0.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 35.3 mg 1.2%
Phosphorus (P) 0.5 mg 0%
Selenium (Se) 0 mcg 0.1%
Zinc (Zn) 0.2 mg 1.4%